Self-compassion, rooted in the wisdom of mindfulness and self-kindness, is the art of treating oneself with the same kindness and care offered to a dear friend. It involves acknowledging one's struggles with a compassionate heart, and understanding that imperfection is part of the human experience....
As the holiday season comes and goes, many of us find ourselves caught in the bittersweet dance of celebration and reflection. It's a time when joy and sorrow often intertwine, and for those of us navigating the journey of grief, the holidays can be particularly...
My experience as a therapist has been shaped by race and culture. As a black woman often entering non-black spaces, I realize the impact that those spaces have on me, as well as the effect I have on those spaces. My love for therapy is...
When someone expresses gratitude to you, how does it feel? What about when you express gratitude to someone else? Gratitude is one of those wonderful mutual experiences where not only does it feel great to have someone express to you, but it can feel equally...