October is a time for spooky fun—but for many, anxiety is all too real. Learn how therapy for anxiety and exposure-based support can help you overcome fear and reclaim your calm. October Reflections: Not All Fears Are Fun Haunted houses, scary movies, and Halloween costumes...
September is Suicide Prevention Month—a time to raise awareness, offer support, and remind you that healing is possible. Learn how therapy can provide tools for suicide prevention and depression. September Reflections: You're Not Alone, and You Don’t Have to Be Suicide Prevention Month is more...
As summer fades and routines return, therapy can help teens and college students manage stress, anxiety, and identity shifts. Learn how we support mental health during back-to-school season. August Reflections: Transition Season and Mental Health As August rolls in, so does the back-to-school buzz—a mix...
July is a time to celebrate independence—including your emotional freedom. Learn how trauma therapy and healthy boundaries can help you break free from toxic relationship patterns. July Reflections: Independence Is Also Emotional As we celebrate Independence Day in July, it’s a perfect time to reflect...