When someone expresses gratitude to you, how does it feel? What about when you express gratitude to someone else? Gratitude is one of those wonderful mutual experiences where not only does it feel great to have someone express to you, but it can feel equally...
September is Suicide Prevention Awareness Month. Mental health is one of the most important ways that we can take care of ourselves. When we take inventory of our emotional experiences, trauma, triggers, and protective factors, we are acknowledging that our human experience is impacted by...
3 tips you struggle with anxiety At some point in our lives, we all experience anxiety to some degree. In my work with children, I teach them that anxiety and excitement can often physically feel like one another. In a book that I often use...