Each May, we shine a brighter light on the importance of mental health. It’s a reminder that taking care of your emotional well-being is just as essential as taking care of your physical health. Whether you're navigating anxiety, depression, trauma, burnout, or simply seeking personal growth, Mental Health Awareness Month is the perfect time to reach out and begin your healing journey.
At Graceful Change Counseling Center, we offer a safe, supportive, and affirming space for adults and teens to explore their inner world, develop healthy coping skills, and work through life’s challenges. If you’ve been thinking about starting therapy, May is an ideal time to take that first step.
By the same token, Mental Health Awareness Month is not only for clients—it’s also a time to invest in the mental health field by mentoring new clinicians. If you are an associate therapist (AMFT, ACSW, APCC) seeking supervision, we offer supportive, ethical, and strengths-based clinical supervision that prepares you for licensure while helping you grow into the therapist you are meant to be.
How You Can Take Action This Month
Schedule a consultation: If you’ve been curious about therapy or supervision, book a free phone consultation to learn more.
Share resources: Help reduce stigma by talking openly about mental health and sharing educational content.
Practice self-care: Listen to your body and emotions. Rest, reflect, and reconnect with what nurtures your soul.
Mental Health Awareness Month is about more than awareness—it’s about action, connection, and commitment to wellness. Whether you’re ready to begin therapy or take your next step as a mental health professional, we’re here to walk alongside you.
Ready to begin therapy or clinical supervision? Schedule your free consultation today and take the next step in your journey.