November brings both gratitude and grief. Learn how therapy can help you navigate the emotional complexity of the holiday season, especially while coping with loss or family stress. November Reflections: Gratitude Doesn’t Cancel Out Grief The holidays are often portrayed as joyful and heartwarming—but for...
October is a time for spooky fun—but for many, anxiety is all too real. Learn how therapy for anxiety and exposure-based support can help you overcome fear and reclaim your calm. October Reflections: Not All Fears Are Fun Haunted houses, scary movies, and Halloween costumes...
September is Suicide Prevention Month—a time to raise awareness, offer support, and remind you that healing is possible. Learn how therapy can provide tools for suicide prevention and depression. September Reflections: You're Not Alone, and You Don’t Have to Be Suicide Prevention Month is more...
As summer fades and routines return, therapy can help teens and college students manage stress, anxiety, and identity shifts. Learn how we support mental health during back-to-school season. August Reflections: Transition Season and Mental Health As August rolls in, so does the back-to-school buzz—a mix...