September is Suicide Prevention Month

September is Suicide Prevention Awareness Month. 

Mental health is one of the most important ways that we can take care of ourselves. When we take inventory of our emotional experiences, trauma, triggers, and protective factors, we are acknowledging that our human experience is impacted by a variety of stressors. The month of September is dedicated to Suicide Prevention Awareness Month. Many of us know someone who died by suicide. The impact of a friend or loved one’s death is long lasting, and when suicide is involved, we are left with unanswered question, guilt, and grief. We are often left wondering the signs we missed and may even be fearful that this may happen to another person we care about. Those feelings are expected.

Rethink.org offers tips for what to do when you or a loved one are having suicidal thoughts. Here are a few:

Talk to them about it.

Many people assume that bringing up suicidal thoughts will make the person more likely to end their life. This is not true. Often times, when someone has the chance to speak about their suicidal thoughts it can reduce feelings of loneliness, isolation and hopelessness which are known triggers to those who are considering suicide.

If someone is in crisis, you can help them by taking them to a hospital or the nearest mental health urgent care facility. 

Remember, you don’t have to be their therapist- but listening may help them feel supported. This may have an impact on your mental health, seeking therapy for yourself after supporting a friend or family member may be a useful resource for you, too.

People may have different reasons for having suicidal thoughts like feeling alone, depressed, or they may have experienced a recent stressor or traumatic experience. If you or anyone you know is experiencing suicidal thoughts you are not alone. 

Text or call 988 for the Suicide and Crisis line. Available 24 hours.