In the vast landscape of psychotherapy, the importance of diversity and representation cannot be overstated. The presence of Black therapists is not only crucial for the inclusivity of mental health care but also brings a unique and invaluable perspective to the field. Despite their relatively...
Self-compassion, rooted in the wisdom of mindfulness and self-kindness, is the art of treating oneself with the same kindness and care offered to a dear friend. It involves acknowledging one's struggles with a compassionate heart, and understanding that imperfection is part of the human experience....
As the holiday season comes and goes, many of us find ourselves caught in the bittersweet dance of celebration and reflection. It's a time when joy and sorrow often intertwine, and for those of us navigating the journey of grief, the holidays can be particularly...
My experience as a therapist has been shaped by race and culture. As a black woman often entering non-black spaces, I realize the impact that those spaces have on me, as well as the effect I have on those spaces. My love for therapy is...